Integral Qigong and Tai Chi schedule is below.

• No prior experience is necessary. It is recommended (but entirely optional) that newcomers take a look at this orientation before joining a session for the first time.

• All times are Pacific Time Zone.

• Zoom links are below.

• For password, write MindBodyLosAngeles@gmail.com.

*** NEW! AS OF FEBRUARY, 2024! ***
MONDAYS, 10:00-11:00AM. IN-PERSON INTEGRAL QIGONG AND TAI CHI.

• Bethel UCC (United Church of Christ), 536 N. Euclid Ave., Ontario, CA 91762. There's a parking lot behind the church. Enter from the ramp up to the back door.

*** On hiatus since my move to Claremont, CA in October, 2023 ***
TUESDAYS, 10:00-11:00AM. ONLINE STANDING OR SEATED QIGONG
Email MindBodyLosAngeles@gmail.com to ask to be put on my email list for status updates!

• Zoom link: https://us02web.zoom.us/j/89429272712

• All exercises and sequences can be undertaken while either standing or seated.

*** On hiatus since my move to Claremont, CA in October, 2023 *** FRIDAYS, 2:00-3:00PM. ONLINE STANDING OR SEATED QIGONG
*** Email MindBodyLosAngeles@gmail.com to ask to be put on my email list for status updates!

• Zoom link: https://zoom.us/j/195660761

• All exercises and sequences can be undertaken while either standing or seated.

*** NEW! AS OF OCTOBER, 2023! ***
THE FIRST SUNDAY OF EVERY MONTH, 9:00AM-10:00AM. IN-PERSON INTEGRAL QIGONG AND TAI CHI

• Silver Lake (Los Angeles, California) "wilderness" location. For directions, write MindBodyLosAngeles@gmail.com!

All sessions are freely offered. Donations of $0-20 are gratefully accepted. Venmo: @MindBodyLosAngeles. PayPal: MindBodyLosAngeles@gmail.com. Zelle: MindBodyLosAngeles@gmail.com. Cash App: $MindBodyLosAngeles

Please join us, even if you are not in a position to contribute monetarily. (Money is not the only medium with which generosity may be extended.) Members of any of the neighborhood chapters of the Arroyo S.E.C.O. Network of Time Banks may transfer one “time dollar” to the Silver Lake Time Bank account in hOurworld. Enrollment is also available via Trade School Los Angeles, an organization that provides barter-based instruction in a myriad of subjects. See their eventbrite page here.)

Request Tai Chi / Qigong handouts at mindbodylosangeles@gmail.com.