Integral Qigong and Tai Chi—Online

•  No prior experience is necessary. It is recommended (but entirely optional) that newcomers take a look at this orientation before joining a session for the first time.

•  All times are Pacific Time Zone.

•  Zoom links are below.

•  For password, write MindBodyLosAngeles@gmail.com. ​

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MONDAYS, 7:00-8:00PM. STANDING QIGONG

   •  Zoom link: https://us02web.zoom.us/j/86804532643
   •  Many of the exercises and sequences can be undertaken while seated. If you need to remain seated, just let Lee know beforehand, and he can advise. Write him at MindBodyLosAngeles@gmail.com.

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TUESDAYS, 10:00-11:00AM. STANDING/SEATED QIGONG

   •  Zoom link: https://us02web.zoom.us/j/89429272712

   •  All exercises and sequences can be undertaken while either standing or seated.

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WEDNESDAYS, 5:00-6:00PM. STANDING QIGONG

   •  Zoom link: https://us02web.zoom.us/j/88285792745

   •  Many of the exercises and sequences can be undertaken while seated. If you need to remain seated, just let Lee know beforehand, and he can advise. Write him at MindBodyLosAngeles@gmail.com.

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THURSDAYS, 8:00-9:00AM. SEATED QIGONG (STANDING IS OPTIONAL.)

   •  Zoom link: https://us02web.zoom.us/j/84624012267

   •  All exercises and sequences can be undertaken while either standing or seated.

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FRIDAYS, 12:00-1:00PM. SEATED QIGONG (STANDING IS OPTIONAL.)

   •  Zoom link: https://zoom.us/j/195660761

   •  All exercises and sequences can be undertaken while either standing or seated.

• Coming soon: A link to 2020: Fourth Quarter Curriculum.

• Also coming soon: A link to the schedule of class meeting dates/times and cancellations.

• Request Tai Chi / Qigong handouts at mindbodylosangeles@gmail.com.