Integral Qigong and Tai Chi schedule is below: online Monday through Friday and in-person on Fridays

•  No prior experience is necessary. It is recommended (but entirely optional) that newcomers take a look at this orientation before joining a session for the first time.

•  All times are Pacific Time Zone.

•  Zoom links are below.

•  For password, write MindBodyLosAngeles@gmail.com.

MONDAYS, 6:00-7:00PM. ONLINE STANDING QIGONG

   •  Zoom link: https://us02web.zoom.us/j/86804532643
   •  Many of the exercises and sequences can be undertaken while seated. If you need to remain seated, just let Lee know beforehand, and he can advise. Write him at MindBodyLosAngeles@gmail.com.

TUESDAYS, 10:00-11:00AM. ONLINE STANDING/SEATED QIGONG

   •  Zoom link: https://us02web.zoom.us/j/89429272712

   •  All exercises and sequences can be undertaken while either standing or seated.

WEDNESDAYS, 6:00-7:00PM. ONLINE STANDING QIGONG

   •  Zoom link: https://us02web.zoom.us/j/88285792745

   •  Many of the exercises and sequences can be undertaken while seated. If you need to remain seated, just let Lee know beforehand, and he can advise. Write him at MindBodyLosAngeles@gmail.com.

THURSDAYS, 8:00-9:00AM. ONLINE SEATED QIGONG (STANDING IS OPTIONAL.)

   •  Zoom link: https://us02web.zoom.us/j/84624012267

   •  All exercises and sequences can be undertaken while either standing or seated.

FRIDAYS, 11:00AM-12:00PM. IN-PERSON TAI CHI

   •  M.E.N.T.O.R.S. Community Center, 10200 S. Main St., Los Angeles, CA 90003.

   •  Please note these classes are FREE via the County of Los Angeles Department of Health Services with funding from Brilliant Corners.

   •  In "the spirit of the gift," you might consider donating clothing to the center's weekly "Free Fashion Friday" events (a free market).

FRIDAYS, 2:00-3:00PM. ONLINE SEATED QIGONG (STANDING IS OPTIONAL.)

   •  Zoom link: https://zoom.us/j/195660761

   •  All exercises and sequences can be undertaken while either standing or seated.

Donations of $0-20 are appreciated. Venmo: @MindBodyLosAngeles. PayPal: MindBodyLosAngeles@gmail.com. Zelle: MindBodyLosAngeles@gmail.com.

Please join us, even if you are not in a position to contribute monetarily. (Money is not the only medium with which generosity may be extended.) Members of any of the neighborhood chapters of the Arroyo S.E.C.O. Network of Time Banks may transfer one “time dollar” to the Silver Lake Time Bank account in hOurworld. Enrollment is also available via Trade School Los Angeles, an organization that provides barter-based instruction in a myriad of subjects. See their eventbrite page here.)

​Request Tai Chi / Qigong handouts at mindbodylosangeles@gmail.com.

 
Klessing%205%20elements_edited.jpg