It's been 25 weeks since I began offering free, online Seated Qigong sessions at noon on Fridays. We have a lovely little troupe of regulars, whose schedules allow them to zoom in at that time. Now, I've added one session daily Monday through Thursday, too, at diverse times, hopefully to suit any schedule. (Friday noon sessions will continue.)
No prior experience is necessary. It is recommended (but entirely optional) that newcomers take a look at this orientation before joining a session for the first time. Each day's or evening's session is a separate, recurring Zoom meeting. Click on the day of the week below for the link. IMPORTANT CHANGE: Write me at MindBodyLosAngeles@gmail.com for the password. (Zoom is now requiring passwords.)
MONDAYS, 7:00-8:00PM. STANDING QIGONG (Donation $0 to $20)
• Zoom link: https://us02web.zoom.us/j/86804532643
• Many of the exercises and sequences can be undertaken while seated. If you need to remain seated, just let me know beforehand, and I can advise on modifications. Write me at MindBodyLosAngeles@gmail.com.
TUESDAYS, 10:00-11:00AM. STANDING/SEATED QIGONG (Donation $0 to $20)
• Zoom link: https://us02web.zoom.us/j/89429272712
• All exercises and sequences can be undertaken while either standing or seated.
WEDNESDAYS, 5:00-6:00PM. STANDING QIGONG (Donation $0 to $20)
• Zoom link: https://us02web.zoom.us/j/88285792745
• Many of the exercises and sequences can be undertaken while seated. If you need to remain seated, just let me know beforehand, and I can advise on modifications. Write me at MindBodyLosAngeles@gmail.com.
THURSDAYS, 8:00-9:00AM. SEATED QIGONG (Standing is optional.) (Donation $0 to $20)
• Zoom link: https://us02web.zoom.us/j/84624012267
• All exercises and sequences can be undertaken while either standing or seated.
FRIDAYS, 12:00-1:00PM. SEATED QIGONG (Standing is optional.) (Donation $0 to $20)
• Zoom link: https://zoom.us/j/195660761
• All exercises and sequences can be undertaken while either standing or seated.
All times are Pacific Time Zone. Please visit and like my Facebook page!
About donations: In the "spirit of the gift" (see Charles Eisenstein's Sacred Economics), I have never charged a fee for classes or sessions. Accepting monetary donations is altogether new for me. I will receive any with gratitude via Venmo: @MindBodyLosAngeles or via PayPal: MindBodyLosAngeles@gmail.com or via Zelle: MindBodyLosAngeles@gmail.com. Please join us, even if you are unable to donate money. For folks who do not have the means to donate, I trust that, per the Gift Economy, you have paid it forward or that you will share such gifts as you do have with people in your life who are in a position to benefit from them. Participants who are members of the Arroyo S.E.C.O. Network of Time Banks may transfer one "time dollar" from their account to the Silver Lake Time Bank account in hOurworld.