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"Virus Defense: Don't Panic, Take Action!"

Real quick! A few days ago, my original (2011-2012) Integral Qigong and Tai Chi teacher Roger Jahnke, Doctor of Oriental Medicine prepared two new videos as a way to—sure—address the Coronavirus crisis we find ourselves in, but as much to promote everyday resilience and wellness practice. The first video is an 85-minute, information dense lecture on various ways in many domains to boost immune functioning. The second is an hourlong Qigong practice session. Links to both are below. I now have a Zoom account and am gearing up to provide online Qigong sessions, maybe even daily next week and most of the following, since I'm home anyway (the remainder of my vacation). Stay tune for updates. In the meantime, let me present Dr. Jahnke!

Lecture

Qigong Practice Session

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