Relaxation Techniques Workshop
(Two Sessions)

SESSION ONE

• ​Handout about "Positive Stress" and "Negative Stress"

  • Read together and discuss

• A Day away from Stress. Audio recording that teaches five formal relaxation techniques.

  • Introduction

  • Conscious or Diaphragmatic Breathing

  • Progressive Relaxation

  • Meditation ("Sonic" Meditation)

  • Scanning

  • "Deep" Relaxation (self-hypnosis)

  • Closing Remarks

SESSION TWO

• ​Sick of Stress video

• A Day away from Stress. (See details above)

​

Additional workshop materials are available at no cost from mindbodylosangeles@gmail.com.