Relaxation Techniques Workshop
(Two Sessions)

SESSION ONE

  • ​Handout about "Positive Stress" and "Negative Stress"

    • Read together and discuss

  • A Day away from Stress. Audio recording that teaches five formal relaxation techniques.

    • Introduction

    • Conscious or Diaphragmatic Breathing

    • Progressive Relaxation

    • Meditation ("Sonic" Meditation)

    • Scanning

    • "Deep" Relaxation (self-hypnosis)

    • Closing Remarks

SESSION TWO

  • Sick of Stress video

  • A Day away from Stress. (See details above)

Additional workshop materials are available at no cost from mindbodylosangeles@gmail.com.

 

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