Relaxation Techniques Workshop
Handout about "Positive Stress" and "Negative Stress"
Read together and discuss
A Day away from Stress. Audio recording that teaches five formal relaxation techniques.
Conscious or Diaphragmatic Breathing
Meditation ("Sonic" Meditation)
"Deep" Relaxation (self-hypnosis)
Sick of Stress video
A Day away from Stress. (See details above)
Additional workshop materials are available at no cost from firstname.lastname@example.org.