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Mind-Body Los Angeles
Home / Qigong and Tai Chi (Moving Meditation) / Other Gigs / Calendar
Relaxation Techniques Workshop
(Two Sessions)
SESSION ONE
Handout about "Positive Stress" and "Negative Stress"
Read together and discuss
A Day away from Stress. Audio recording that teaches five formal relaxation techniques.
Introduction
Conscious or Diaphragmatic Breathing
Progressive Relaxation
Meditation ("Sonic" Meditation)
Scanning
"Deep" Relaxation (self-hypnosis)
Closing Remarks
SESSION TWO
Sick of Stress video
A Day away from Stress. (See details above)
Additional workshop materials are available at no cost from mindbodylosangeles@gmail.com.

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