Relaxation Techniques Workshop
Intensive Outpatient Program (Day Treatment), Kaiser Permanente LAMC Addiction Medicine, 1050 N. Edgemont St., Los Angeles, CA 90027. Tuesdays, 11:30AM. For Kaiser members. Outline appears below. Workshop materials are available at no cost from mindbodylosangeles.com.
WEEK 1
Handout about "Positive Stress" and "Negative Stress"
Read together and discuss
A Day away from Stress. Audio recording that teaches 5 formal relaxation techniques.
Introduction
Conscious or Diaphragmatic Breathing
Progressive Relaxation
Meditation ("Sonic" Meditation)
Scanning
"Deep" Relaxation (self-hypnosis)
Closing Remarks
WEEK 2
Sick of Stress video
A Day away from Stress. (See details above)
