Relaxation Techniques Workshop
Intensive Outpatient Program (Day Treatment), Kaiser Permanente LAMC Addiction Medicine, 1050 N. Edgemont St., Los Angeles, CA 90027. Tuesdays, 11:30AM. For Kaiser members. Outline appears below. Workshop materials are available at no cost from mindbodylosangeles.com.
Handout about "Positive Stress" and "Negative Stress"
Read together and discuss
A Day away from Stress. Audio recording that teaches 5 formal relaxation techniques.
Conscious or Diaphragmatic Breathing
Meditation ("Sonic" Meditation)
"Deep" Relaxation (self-hypnosis)
Sick of Stress video
A Day away from Stress. (See details above)