Qigong—Ancient Chinese energy practice—translates as "Vital Energy Cultivation"—involves gentle, meditative movement and breathwork. FREE, daily, online sessions through Wednesday, April 1, but at different times. An optional, half-hour orientation for newcomers to Qigong will precede each session. Suitable for beginners! No prior experience is necessary! Schedule appears below (subject to change).
Monday, 3/30, 1PM orientation / 1:30PM Qigong. https://zoom.us/j/560949674
Tuesday, 3/31, 6:30PM orientation / 7PM Qigong. https://zoom.us/j/531695195
Wednesday, 4/1, 1PM orientation / 1:30PM Qigong. https://zoom.us/j/399133124
See also Facebook pages Mind-Body Los Angeles and Lee Conger, Integral Qigong and Tai Chi.
ADDENDUM: While I have you, please see my March 21 post "Virus Defense: Don't Panic, Take Action," where you will find links to two brand-new YouTube videos from my teacher Roger Jahnke, OMD (Doctor of Oriental Medicine): an information-dense lecture on various ways in many domains to boost immune functioning and an hourlong Qigong practice session. Way worthwhile!