Updated: Mar 30, 2020
Qigong—Ancient Chinese energy practice—translates as "Vital Energy Cultivation"—involves gentle, meditative movement and breathwork. FREE, daily, online sessions through Wednesday, April 1, but at different times. An optional, half-hour orientation for newcomers to Qigong will precede each session. Suitable for beginners! No prior experience is necessary! Schedule appears below (subject to change).
Monday, 3/30, 1PM orientation / 1:30PM Qigong. https://zoom.us/j/560949674
Tuesday, 3/31, 6:30PM orientation / 7PM Qigong. https://zoom.us/j/531695195
Wednesday, 4/1, 1PM orientation / 1:30PM Qigong. https://zoom.us/j/399133124
ADDENDUM: While I have you, please see my March 21 post "Virus Defense: Don't Panic, Take Action," where you will find links to two brand-new YouTube videos from my teacher Roger Jahnke, OMD (Doctor of Oriental Medicine): an information-dense lecture on various ways in many domains to boost immune functioning and an hourlong Qigong practice session. Way worthwhile!