Qigong—ancient Chinese energy practice—translates as "Vital Energy Cultivation"—involves gentle, meditative movement and breathwork. FREE, online sessions will continue! An optional, half-hour orientation for newcomers to Qigong will precede each session. Suitable for beginners! No prior experience is necessary! Schedule appears below (subject to change).
Fridays, 11:30AM orientation / 12:00PM Qigong / 1:00PM Q&A. This will be a series of on-going FREE Friday midday sessions, "while supplies last." (Ha!) https://zoom.us/j/195660761
REMINDER: Please see my March 21 post "Virus Defense: Don't Panic, Take Action," where you will find links to two brand-new YouTube videos from my teacher Roger Jahnke, OMD (Doctor of Oriental Medicine): an information-dense lecture on various ways in many domains to boost immune functioning and an hourlong Qigong practice session. Way worthwhile! "Collect 'em all!"